Is Therapy For the Strong or Weak Minded?

Do you know whether you are strong or weak minded? This short article will give you some insights into how you can determine your answer and why.

There is a common belief that the strong-minded do not need therapy. That it is only the weak minded who need therapy.

The following are 4 of the biggest myths about participating in therapy:

1. Admitting to having a problem(s) is weak.
2. Asking for help is weak.
3. The therapist is the one who is going to fix me.
4. I must not be good enough, if I still need to continue to go to therapy.

In fact, actively participating in therapy is the furthest from being weak.

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