Emotionally Fit

Welcome to Your Emotional Fitness Quiz
Question 1
Are you able to cheer yourself up or calm yourself down?


Question 2
Are you able to cheer others up or calm others down?


Question 3
Are you able to accurately identify and name your emotions?


Question 4
Are you able to effectively verbally express your emotions?


Question 5
Are you comfortable with your emotions?


Question 6
Are you able to accurately identify and name the emotions of others?


Question 7
Do you take on the feelings of others?


Question 8
Are you able to accurately identify the triggers of or reasons for your emotions?


Question 9
Have you ever been surprised or caught off guard by your own emotions?


Question 10
Are you able to accurately identify the triggers of or reasons for the emotions of others?


Question 11
I am able to use my emotional skills to help me become more creative, problem solve, or make decisions.


Question 12
I am able to use my emotional skills to empathize and connect with others in a healthy manner.


Question 13
When I experience intense and possibly overwhelming emotions, I am able to channel my feelings into a source of motivation to improve myself or the situation.


Question 14
Have you ever said or done something out of an emotional reaction that you wish you hadn't?


Question 15
Have you ever suffered, struggled, or been overwhelmed with your emotions?


Question 16
I have become too emotionally connected with others.


Question 17
I have a hard time emotionally connecting with others.


Question 18
How many positive feelings are you able to name?


Question 19
How many negative feelings are you able to name?


Question 20
Would you like to better understand, manage, and use your emotions to improve your life, business/career, and relationships?

Please input Your Contact details below (including Phone Number and best time to call) to receive your quiz results from Dr. Cristy Lopez.


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Email Address
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Best Time To Call

Disclaimer

Use of this site or materials presented on this site does not create a patient-therapist relationship of any kind between the user and Cristy Lopez, Ph.D. This site and information presented is in no way intended as a substitute for formally working with a professional for assistance with physical, psychological, spiritual, relationship, career, leadership or other challenges.

All reviews, testimonials or endorsements of services offered through CristyLopezPhD.com, and any other site I might have affiliated with my name, reflect the personal experience of those individuals who have expressed their personal opinions on my services and that those opinions and experiences may not be representative of what every client may personally experience with any endorsed service.